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You go to the water and can wear diving vest after conducting?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But, if yes, how do coaches who love diving handle to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more essential it's to prevent impacts . Thus it's advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. That is to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it is not to transcend these limitations, because website athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and security.